Tracking My Poo: The Weirdest Thing I’ve Done in Pursuit of Fitness

Summary

In this article, we delve into the extreme measures taken by some individuals in their quest for fitness. Specifically, we discuss the bizarre practice of tracking one’s excretion to determine their calorie intake and output. We explore the details of this practice, including the methodology used and the potential risks involved.

The Quest for Fitness: How Far Will We Go?
The Weirdest Thing I’ve Tracked: Measuring My Poo
How to Measure Your Poo (But Please Don’t Try This at Home)
The Risks and Limitations of Tracking Your Poo
Conclusion

The Quest for Fitness: How Far Will We Go?

The pursuit of fitness has led many individuals to adopt extreme measures in the hopes of achieving their desired results. From fad diets to intense workout regimens, people are willing to try just about anything to shed those extra pounds and tone their bodies. However, some of these methods may be more extreme than others.

The Weirdest Thing I’ve Tracked: Measuring My Poo

One such extreme method is the practice of tracking one’s excretion to determine their calorie intake and output. While this may seem like a bizarre and even disgusting practice to some, it is not uncommon among fitness enthusiasts. In fact, renowned biohacker, Tim Ferriss, has admitted to measuring his own poo in the past in an attempt to identify calories in versus calories out.

How to Measure Your Poo (But Please Don’t Try This at Home)

For those curious about how to measure their own excretion, Ferriss advises against using a scale and instead recommends using a container of some sort. He suggests using grams as the unit of measurement and warns against the potential risks of this practice, including the risk of contamination and infection.

The Risks and Limitations of Tracking Your Poo

While tracking one’s excretion may seem like a foolproof way to determine calorie intake and output, there are several limitations and risks associated with this practice. For one, the accuracy of this method is highly dependent on the individual’s digestive system and the quality of their excretion. Additionally, there is a risk of contamination and infection when handling bodily waste, making this practice potentially hazardous to one’s health.

Conclusion

In conclusion, while the practice of tracking one’s excretion may seem like a bizarre and even disgusting method of determining calorie intake and output, it is not uncommon among fitness enthusiasts. However, this practice is not without its risks and limitations, and individuals should exercise caution and consult with a healthcare professional before attempting to measure their own excretion. Ultimately, the pursuit of fitness should not come at the expense of one’s health and well-being.