The Weirdest Thing We Tracked About Ourselves
Summary
In this article, we will delve into a Q&A session where the expert talks about the weirdest thing he tracked about himself. He explains how he tracked his excretion and measured his poo in grams to identify the calories in versus calories out. He also shares his experience of consuming 15,000 calories in 20 minutes and having close to 30 meals the next day but still clocking in with lower body fat the next day.
Table of Contents
- Introduction
- What’s the weirdest thing the expert tracked about himself?
- How did the expert measure his poo?
- Why did the expert track his excretion?
- Did the expert face any challenges while tracking his excretion?
- Would the expert recommend people to track their excretion?
- How can people track their calorie intake without tracking their excretion?
- What are the other ways to track body fat besides measuring excretion?
- Could tracking excretion have any negative impacts on an individual’s mental health?
- Conclusion
Introduction
Tracking our daily activities has become a common practice these days, and it helps us stay on track with our fitness goals. But have you ever wondered how far can one go to track their physical activities? Some people tend to go beyond the usual methods and track their excretions to identify the number of calories they are burning. In this Q&A session, we talk about the weirdest thing the expert tracked about himself and why he did it.
What’s the weirdest thing the expert tracked about himself?
The expert explains that during his quest for fatness, he consumed 15,000 calories in 20 minutes and had close to 30 meals the next day but still managed to clock in with lower body fat. He also shares that the weirdest thing he tracked to identify calories in versus calories out was his excretion. He measured his poo for a while in grams and compared it before and after.
How did the expert measure his poo?
The expert advises against pooing on the scale and recommends using a container instead. He suggests measuring the poo in grams and calls it pretty self-explanatory.
Why did the expert track his excretion?
The expert tracked his excretion to identify the number of calories he was burning compared to the calories he was taking in. By measuring his poo before and after, he could calculate the weight difference and estimate the number of calories burnt.
Did the expert face any challenges while tracking his excretion?
The expert didn’t face any significant challenges while tracking his excretion. He recommends caution and suggests that individuals should do it at their own discretion.
Would the expert recommend people to track their excretion?
The expert doesn’t recommend people to track their excretion as it is a tedious and time-consuming process. He believes there are other efficient ways to track calorie intake without measuring excretion.
How can people track their calorie intake without tracking their excretion?
There are several ways to track calorie intake without measuring excretion. One of the most efficient methods is to use an app that accurately tracks calorie intake based on the food consumed.
What are the other ways to track body fat besides measuring excretion?
There are several ways to track body fat besides measuring excretion. One of the most popular ways is to use a body fat scale that uses bioelectrical impedance analysis to calculate body fat percentages accurately.
Could tracking excretion have any negative impacts on an individual’s mental health?
The expert warns that tracking excretion could have adverse effects on an individual’s mental health, as it might trigger obsessive behavior.
Conclusion
In conclusion, tracking daily physical activities has become a part of our fitness regime; however, we should be cautious in going too far beyond to track our bodily functions. While some methods might provide valuable insights into our calorie intake, it is essential to keep a balance and not let tracking become an obsession.
