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Breaking the Two-Hour Barrier: What Separates Elite Runners from Average Ones?

Breaking the Two-Hour Barrier: What Separates Elite Runners from Average Ones? Summary Nike is hosting a marathon in Monza, Italy, where three of the world’s best long-distance runners will attempt to break the sub-two-hour marathon record. To understand why professional runners can maintain an average pace of 13.1 miles per hour for two hours straight, …

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