SleepSupport

Understanding Sleep: An Overview of Sleep Support

Understanding Sleep: An Overview of Sleep Support Summary In this article, we explore the different aspects of sleep support, as explained by Dr. Jeffrey Ilif, a sleep researcher. We learn about the body’s natural 24-hour cycle, the benefits and drawbacks of napping, the importance of REM sleep, how the brain manages waste during sleep, and …

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Sleep Support: Understanding the Science of Sleep for Optimal Brain Health

Tech Support, WIREDx / By master

Sleep Support: Understanding the Science of Sleep for Optimal Brain Health Summary In this Q&A session, sleep researcher Dr. Jeffrey Iliff provides valuable insights into the science of sleep and its impact on brain health. He discusses the importance of circadian rhythms, the benefits of napping, the four stages of sleep, the clearing of waste …

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