Recovery Tools, Nutrition, and Hydration for Runners and Ultra Marathoners
Recovery Tools, Nutrition, and Hydration for Runners and Ultra Marathoners Summary In this article, we discuss the importance of recovery tools, nutrition, and hydration for runners and ultra marathoners. We emphasize the need for individual experimentation to find what works best for each person. We also share a personal experience of becoming dehydrated during a …
Recovery Tools, Nutrition, and Hydration for Runners and Ultra Marathoners Read More »