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Recovery Tools, Nutrition, and Hydration for Runners and Ultra Marathoners

Recovery Tools, Nutrition, and Hydration for Runners and Ultra Marathoners Summary In this article, we discuss the importance of recovery tools, nutrition, and hydration for runners and ultra marathoners. We emphasize the need for individual experimentation to find what works best for each person. We also share a personal experience of becoming dehydrated during a …

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The Truth About Ultra-Marathons: Tips and Tricks from Dean Karnazes

Tech Support, WIREDx / By master

The Truth About Ultra-Marathons: Tips and Tricks from Dean Karnazes Summary Dean Karnazes, an accomplished author and ultra marathoner, shares insights on the world of ultra-marathons. From eating during the run to maintaining constant forward momentum, Karnazes has an arsenal of advice for aspiring and seasoned runners alike. Table of Contents Eating and Drinking during …

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Star Wars Lego Destruction, WIREDx / By master

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