neurodegenerativediseases

The Science of Sleep Regulation: Understanding the Processes that Control Our Sleep

5 Levels, WIREDx / By

The Science of Sleep Regulation: Understanding the Processes that Control Our Sleep Summary In this article, we explore the two processes that regulate our sleep: process S and process C. We discuss how the brain machinery responsible for the transition from consciousness to unconsciousness during sleep is called a flip-flop switch. We also examine the …

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The Many Facets of Sleep: Exploring Sleep in Five Ways

5 Levels, WIREDx / By

The Many Facets of Sleep: Exploring Sleep in Five Ways Summary In this Q&A conversation, sleep scientist Eric Prather discusses five different facets of sleep, including the different ways animals such as giraffes, hippos, and dolphins sleep, the different types of sleep, the two processes that regulate sleep, the brain machinery that drives the transition …

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