Hydration

Recovery Tools, Nutrition, and Hydration for Runners and Ultra Marathoners

Tech Support, WIREDx / By

Recovery Tools, Nutrition, and Hydration for Runners and Ultra Marathoners Summary In this article, we discuss the importance of recovery tools, nutrition, and hydration for runners and ultra marathoners. We emphasize the need for individual experimentation to find what works best for each person. We also share a personal experience of becoming dehydrated during a …

Recovery Tools, Nutrition, and Hydration for Runners and Ultra Marathoners Read More »

CrossFit Coach Answers Your Burning Questions: Tips and Techniques to Improve Your Workout

Tech Support, WIREDx / By

CrossFit Coach Answers Your Burning Questions: Tips and Techniques to Improve Your Workout Summary In this Q&A session, a CrossFit coach provides valuable information on various techniques and tips to improve your CrossFit workouts. From tips on how to do ring muscle-ups to the usefulness of Olli shoes during Olympic lifting, the coach covers a …

CrossFit Coach Answers Your Burning Questions: Tips and Techniques to Improve Your Workout Read More »

Marathon Training: Expert Advice from Des Linde

Tech Support, WIREDx / By

Marathon Training: Expert Advice from Des Linde Summary Des Linde, a professional marathon runner, provides expert advice on marathon training, running gear, and race day preparation. Des emphasizes the importance of staying on track in training schedules and gradually building up endurance. The expert also discusses proper hydration, stretching, and nutrition to prevent cramping and …

Marathon Training: Expert Advice from Des Linde Read More »

Scroll to Top