Habits

Challenges of New Year’s Resolutions: How to Make Them Stick

Challenges of New Year’s Resolutions: How to Make Them Stick Summary In this article, we discuss the challenges of New Year’s resolutions and how to make them stick. We explore the difference between resolutions and habits, how to focus on behavior rather than outcome, the role of rewards, and the importance of making physical activity …

Challenges of New Year’s Resolutions: How to Make Them Stick Read More »

Making Sense of New Year’s Resolutions: A Q&A with Dr. Amanda Reba

Currents, WIREDx / By master

Making Sense of New Year’s Resolutions: A Q&A with Dr. Amanda Reba Summary Dr. Amanda Reba, an associate professor of psychology, explains the differences between resolutions and habits and suggests ways to make resolutions that stick. She emphasizes the importance of focusing on behavior rather than outcomes, finding satisfying and fun ways to change behavior, …

Making Sense of New Year’s Resolutions: A Q&A with Dr. Amanda Reba Read More »