GutHealth

Omega-3, Polyphenols, and Gut Health: The Key to a Healthy Brain and Body

Omega-3, Polyphenols, and Gut Health: The Key to a Healthy Brain and Body Summary In this article, we discuss the importance of omega-3 and polyphenols for neuron formation and brain function, as well as the connection between gut health and overall health. We cover common gut issues such as bloating, constipation, and black stool, and …

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Gut Health Q&A with Dr. Ugori Rok: Everything You Need to Know

Gut Health Q&A with Dr. Ugori Rok: Everything You Need to Know Summary In this Q&A session, board-certified gastroenterologist Dr. Ugori Rok answers questions related to gut health. She talks about the small and large intestines, the time it takes for food to pass through the body, the gastrocolic reflex, lactose intolerance, green poop, and …

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