CopingStrategies

Finding Meaningful Distractions and Staying Connected During Challenging Times

Finding Meaningful Distractions and Staying Connected During Challenging Times Summary In this article, we discuss the importance of finding meaningful distractions and staying connected with loved ones during challenging times. The speaker shares his experience of missing his family and the weather while in space and how it made him appreciate being back on Earth …

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Holding on for Life: Understanding Loneliness and Coping Strategies

Holding on for Life: Understanding Loneliness and Coping Strategies Summary In this article, we delve into the topic of loneliness and explore ways to cope with it. We discuss what loneliness is, the causes, how it affects mental health, and the coping strategies that can be employed to overcome it. Table of Contents Defining Loneliness …

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