CircadianRhythm

Understanding Sleep: An Overview of Sleep Support

Understanding Sleep: An Overview of Sleep Support Summary In this article, we explore the different aspects of sleep support, as explained by Dr. Jeffrey Ilif, a sleep researcher. We learn about the body’s natural 24-hour cycle, the benefits and drawbacks of napping, the importance of REM sleep, how the brain manages waste during sleep, and …

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The Many Facets of Sleep: Exploring Sleep in Five Ways

5 Levels, WIREDx / By master

The Many Facets of Sleep: Exploring Sleep in Five Ways Summary In this Q&A conversation, sleep scientist Eric Prather discusses five different facets of sleep, including the different ways animals such as giraffes, hippos, and dolphins sleep, the different types of sleep, the two processes that regulate sleep, the brain machinery that drives the transition …

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