Making Sense of New Year’s Resolutions: A Q&A with Dr. Amanda Reba
Making Sense of New Year’s Resolutions: A Q&A with Dr. Amanda Reba Summary Dr. Amanda Reba, an associate professor of psychology, explains the differences between resolutions and habits and suggests ways to make resolutions that stick. She emphasizes the importance of focusing on behavior rather than outcomes, finding satisfying and fun ways to change behavior, …
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