Relationship Advice: Tips from a Licensed Therapist

Summary

Stephanie Yates-Sanyabuil, a licensed marriage and family therapist, provides advice on relationships. She advises on how to tell a friend about their partner’s inappropriate behavior, whether it’s okay to ghost someone, and what constitutes cheating or disloyalty in a relationship.

Defining Cheating and Disloyalty
Narcissism and Self-View
Attachment Styles in Relationships
Gaslighting in Relationships
Going Dutch on a First Date

Defining Cheating and Disloyalty

Stephanie advises that it’s important to have conversations early on in a relationship about what constitutes cheating and disloyalty. This can help avoid being with someone who has different ideals and prevent hurtful situations in the future.

Narcissism and Self-View

Stephanie explains that if someone is questioning whether they are a narcissist, it’s unlikely because one of the requirements of narcissistic personality disorder is a limited self-view. However, it’s important to be aware of narcissistic tendencies and seek help if needed.

Attachment Styles in Relationships

Stephanie notes that having different attachment styles doesn’t necessarily mean you’re with the wrong person. However, it’s important to pay attention to your own attachment style and your partner’s, as this can affect the dynamics of the relationship.

Gaslighting in Relationships

Gaslighting involves making someone second guess themselves and their feelings, sometimes through outright lies or invalidation. Stephanie advises that it’s important to recognize gaslighting behavior and seek help if you are experiencing it in a relationship.

Going Dutch on a First Date

Stephanie believes that going Dutch on a first date is a good idea to establish a partnership from the outset. This can help avoid power imbalances and set the tone for a healthy relationship.

Conclusion

Stephanie Yates-Sanyabuil provides valuable insights into various aspects of relationships. From defining cheating and disloyalty to recognizing gaslighting behavior, her advice can help individuals navigate the complexities of relationships and build healthy connections.