Kickboxing Techniques for Improving Your Skills

Summary

In this article, we will discuss various kickboxing techniques that can help you improve your skills. We will cover using the shin for head kicks, being flexible for axe kicks, and balancing weight training with martial arts training. Additionally, we will talk about how to prevent knee injuries and build up muscles around the knee to hold it in place.

Using the Shin for Head Kicks
Being Flexible for Axe Kicks
Balancing Weight Training with Martial Arts Training
Preventing Knee Injuries and Building Up Muscles
Training Regimen for Gaining Muscle Mass

Using the Shin for Head Kicks

To avoid injury while performing head kicks, it’s important to use the shin instead of the foot. The shin is a stronger bone and can handle the impact better. By using the shin, you can deliver a more powerful kick without the risk of injuring your foot.

Being Flexible for Axe Kicks

Axe kicks are a great way to surprise your opponent and land a powerful blow. To perform an axe kick, you need to be flexible enough to lift your leg high and bring it down with force. Stretching exercises can help improve your flexibility and make it easier to perform axe kicks.

Balancing Weight Training with Martial Arts Training

While weight training can help build muscle and improve your overall strength, it’s important to balance it with martial arts training. Too much weight training can make you bulky and slow, which can hinder your performance in the ring. By combining weight training with martial arts training, you can build strength and improve your technique at the same time.

Preventing Knee Injuries and Building Up Muscles

Knee injuries are common in kickboxing, but they can be prevented by building up the muscles around the knee. Piston squats are a great exercise for building up these muscles and can help prevent knee injuries. By strengthening the muscles around the knee, you can hold it in place and reduce the risk of injury.

Training Regimen for Gaining Muscle Mass

Gaining muscle mass is essential for many kickboxers, especially those preparing for a role in a movie. To gain muscle mass, it’s important to follow the principles of bodybuilding and put your muscles into progressive overload. However, carrying around extra muscle mass can be hard on your joints and back, so it’s important to be careful and avoid overtraining.

Conclusion

By following these kickboxing techniques, you can improve your skills and reduce the risk of injury. Remember to use the shin for head kicks, be flexible for axe kicks, balance weight training with martial arts training, build up muscles around the knee, and follow a proper training regimen for gaining muscle mass. Check out our YouTube channel for tutorials and more tips on how to improve your kickboxing skills.