Alison Felix’s Tips and Insights on Track and Field
Summary
In this article, we will delve into the insights and tips of Alison Felix, a six-time Olympic gold medalist in track and field. She shares her knowledge on various topics such as running the 400-meter dash, the painful “booty lock,” how Olympic relay teams are determined, how sprinters gain speed, the key to acceleration in sprinting, what sprinters wear, why there is no mixed gender 4x100m relay event in the Olympics, how to qualify for the Olympics, and the difference between sprinters and distance runners.
Table of Contents
- Running the 400-meter dash
- Painful “Booty Lock”
- Determining Olympic Relay Teams
- How Sprinters Gain Speed
- The Key to Acceleration in Sprinting
- What Sprinters Wear
- No Mixed Gender 4x100m Relay Event in the Olympics
- Qualifying for the Olympics
- Difference Between Sprinters and Distance Runners
- Running Times and Best Lanes
Running the 400-meter dash
During a Twitter Q&A session, Alison Felix was asked about running a 400-meter dash properly. She advised starting at a percentage of one’s top speed, saving something to kick home with, and having done the necessary training.
Painful “Booty Lock”
Felix also explained the painful “booty lock” or butt cramp that occurs after a 400-meter race. It is a buildup of lactic acid that paralyzes the leg, and there’s really no way around it.
Determining Olympic Relay Teams
Contrary to popular belief, Olympic relay teams are not determined by the top four finishers in the individual event final. Instead, it is a combination of factors, including speed and position.
How Sprinters Gain Speed
Sprinters gain speed through weight training, plyometrics, Olympic lifts, and applying that strength onto the track.
The Key to Acceleration in Sprinting
The key to accelerating in sprinting is about getting the perfect angle for your leg length and body type, similar to an airplane taking off.
What Sprinters Wear
Sprinters wear half sleeves or calf sleeves for compression to help with injuries, and some may wear it for style.
No Mixed Gender 4x100m Relay Event in the Olympics
There is not a mixed gender 4x100m relay event in the Olympics because the speed difference between men and women is too significant.
Qualifying for the Olympics
To qualify for the Olympics, athletes need to run an Olympic trial standard and be in the top three for their event.
Difference Between Sprinters and Distance Runners
Sprinters have larger upper bodies because they need more power to run at ballistic speed, while distance runners are slim and lean to cover long distances.
Running Times and Best Lanes
A good time to run in the 400m is low four or four three, and there is no best lane for running the 40m dash.
Conclusion
Alison Felix’s tips and insights on track and field provide valuable information for both aspiring and professional athletes. From running techniques to Olympic qualifications, her knowledge and experience in the sport are truly remarkable.
