Body Language Expert Reviews His Own Video: What We Can Learn
Summary
In this article, we explore the insights of a body language expert who reviewed his own video and shared his observations on how he uses physical touch to soothe nervousness and how the context and environment of a video can affect body language. We also discuss the importance of self-reflection and using technology to improve oneself.
Table of Contents
- Comforting Behaviors: Interlaced Hands and Elbows In
- Subconscious Leg Shaking: Coping Mechanism or Distraction?
- Preening Behavior: Fixing Appearance
- Context Matters: Don’t Jump to Conclusions
- Self-Reflection and Technology for Improvement
- Conclusion
Comforting Behaviors: Interlaced Hands and Elbows In
Joe Navarr, a body language expert, reviewed his own video and shared his observations on his body language. He explained that he interlaces his hands as a comforting behavior to ease his discomfort in front of the camera. However, he also noticed that he tends to bring his elbows in and his hands together when he feels uncomfortable, which he realizes is a mistake as it takes away from the message. This highlights the importance of being aware of one’s body language and how it can affect the message being conveyed.
Subconscious Leg Shaking: Coping Mechanism or Distraction?
Navarr also acknowledged that he tends to shake his leg subconsciously, which helps him relax and deal with stress, but can be distracting if noticed by others. This behavior is a coping mechanism that many people use to deal with nervousness or anxiety. However, it is important to be mindful of how it may be perceived by others in a professional setting.
Preening Behavior: Fixing Appearance
Another behavior that Navarr noticed was a preening behavior of pulling down his jacket, which he explains is done to fix one’s appearance. This behavior is common in situations where one wants to present themselves in a certain way. However, it is important to be aware of how much time and attention is being given to appearance versus the message being conveyed.
Context Matters: Don’t Jump to Conclusions
The speaker in the video also discussed the importance of considering the context and environment of a video and not jumping to conclusions based solely on what is seen. For example, a person may be fidgeting or looking around because they are in an uncomfortable chair or distracting environment, rather than because they are nervous or disinterested in the conversation.
Self-Reflection and Technology for Improvement
Overall, the video highlights the importance of self-reflection and being aware of one’s body language. It also emphasizes the use of technology to improve oneself, such as recording and reviewing videos to identify areas for improvement. By being mindful of our body language and using technology to improve, we can better convey our message and present ourselves in a positive and confident manner.
Conclusion
In conclusion, body language plays a crucial role in how we are perceived by others, especially in professional settings. By being aware of our body language and using technology to improve, we can better convey our message and present ourselves in a positive and confident manner. It is important to consider the context and environment of a situation and not jump to conclusions based solely on what is seen. With self-reflection and a willingness to improve, we can become more effective communicators and achieve our goals.
